• Home
  • About me
  • Recipes
  • Contact
Menu

the verdigris

Street Address
City, State, Zip
Phone Number
eat.drink.dig.make.grow.play

Your Custom Text Here

the verdigris

  • Home
  • About me
  • Recipes
  • Contact

Let's eat bugs! Chocolate, PB & cricket protein bites

April 5, 2018 Stephanie Inman
IMG_6891.jpg

These are a great mid-afternoon or pre-gym snack,with a boost of protein from crickets. The nuttiness of crickets goes well with peanut-butter and chocolate and a hint of saltiness balances the flavours nicely. They come together really quickly in only about 10 minutes, with no baking required, and they turn out like a tasty, buggy, cookie dough snack.

IMG_6884.jpg

chocolate, peanut butter and cricket energy bites:

  • ¼ cup hemp seeds

  • ¼ cup oats

  • ⅓ cup cricket powder

  • ½ cup dates

  • ½ cup peanut butter

  • 2 tsp ground chia seeds

  • ¼ cup coco powder

  • 3 tbs maple syrup or agave syrup

  • ½ tsp flaky salt

  • 2 tbs chocolate chips, roughly chopped

Combine everything but chocolate chips in a food processor and biltz until a thick paste forms. Add chocolate and pulse the food processor a couple more times until incorporated.

Scoop out 2 tablespoon-full sized balls and roll into balls. Store in an airtight container in the fridge.

In lets eat bugs Tags crickets, breakfast, snack, peanut butter
Comment
Become a patron

Subscribe

Sign up to receive my monthly round up!

We respect your privacy.

Thank you!

Instagram

These bright and sunny cookies are stuffed full of tart lemon curd, and slightly vegetal from a good amount of basil pulsed into the sugar. The result is a chewy, herbaceous cookie that bursts with gooey lemon centres. Link in bio or here www.theverd
These bright and sunny cookies are stuffed full of tart lemon curd, and slightly vegetal from a good amount of basil pulsed into the sugar. The result is a chewy, herbaceous cookie that bursts with gooey lemon centres. Link in bio or here www.theverdigris.ca/blog/basil-lemon-curd-sugar-cookies * * * * * * * #cookies #lemon #basil #baking #kitchn #foodfluffer @foodblogfeed #foodblogfeed #instafood #thebakefeed #gloobyfood #hautescuisines #f52grams #huffposttaste #huffpostgram @feedfeed #feedfeed #foodphotography
From the archives: Crispy chocolate peanut butter squares: a candied, crispy puffed cereal base with layers of peanut butter and chocolate, all balanced with a good pinch of flaky salt. It’s like the best combination of a rice-crispy and a Reec
From the archives: Crispy chocolate peanut butter squares: a candied, crispy puffed cereal base with layers of peanut butter and chocolate, all balanced with a good pinch of flaky salt. It’s like the best combination of a rice-crispy and a Reece’s peanut butter cup. Search “the verdigris crispy peanut butter chocolate squares or use this link for the recipe: www.theverdigris.ca/blog/chocolate-peanut-butter-crispy-squares * * * * * * * #chocolate #peanutbutter #ricecrispy #kitchn #foodfluffer @foodblogfeed #foodblogfeed #instafood #thebakefeed #gloobyfood #hautescuisines #f52grams #huffposttaste #huffpostgram @feedfeed #feedfeed #foodphotography
Apricot and amaretti crumble - crisp, crumb topping softens on the bottom where it meets thick, gooey, sticky sweet-tart fruit. Crunchy, almond scented amaretti cookies spike through the crumb topping. Plus, fresh apricots look like the cutest little
Apricot and amaretti crumble - crisp, crumb topping softens on the bottom where it meets thick, gooey, sticky sweet-tart fruit. Crunchy, almond scented amaretti cookies spike through the crumb topping. Plus, fresh apricots look like the cutest little butts. Link in bio or here www.theverdigris.ca/blog/apricot-and-amaretti-crumble * * * * * * * #crumble #apricots #amaretti #baking #kitchn #foodfluffer @foodblogfeed #foodblogfeed #instafood #thebakefeed #gloobyfood #hautescuisines #f52grams #huffposttaste #huffpostgram @feedfeed #feedfeed #foodphotography
From the archives: A bit of a twist on a classic: these cookies have white chocolate, macadamia nuts and a little toasted coconut. I boosted the coconut flavour with a tiny bit of coconut extract, which you can leave out if you aren’t a fan. Wh
From the archives: A bit of a twist on a classic: these cookies have white chocolate, macadamia nuts and a little toasted coconut. I boosted the coconut flavour with a tiny bit of coconut extract, which you can leave out if you aren’t a fan. White chocolate can sometimes be way too sweet, so I also salted the tops of the cookies just a little, to round the sweetness. Also, I think it’s crucial to just slightly underbake them so they stay chewy and soft. Search for “the verdigris macadamia white chocolate coconut cookies” or use this link: https://www.theverdigris.ca/blog/macadamia-coconut-white-chocolate-cookies #cookies #macadamianuts #coconut #whitechocolate #kitchn #foodfluffer @foodblogfeed #foodblogfeed #instafood #thebakefeed #gloobyfood #hautescuisines #f52grams #huffposttaste #huffpostgram @feedfeed #feedfeed
These bright and sunny cookies are stuffed full of tart lemon curd, and slightly vegetal from a good amount of basil pulsed into the sugar. The result is a chewy, herbaceous cookie that bursts with gooey lemon centres. Link in bio or here www.theverd From the archives: Crispy chocolate peanut butter squares: a candied, crispy puffed cereal base with layers of peanut butter and chocolate, all balanced with a good pinch of flaky salt. It’s like the best combination of a rice-crispy and a Reec Apricot and amaretti crumble - crisp, crumb topping softens on the bottom where it meets thick, gooey, sticky sweet-tart fruit. Crunchy, almond scented amaretti cookies spike through the crumb topping. Plus, fresh apricots look like the cutest little From the archives: A bit of a twist on a classic: these cookies have white chocolate, macadamia nuts and a little toasted coconut. I boosted the coconut flavour with a tiny bit of coconut extract, which you can leave out if you aren’t a fan. Wh

Want to support the Verdigris? Become a patron!